https://www.healthsuperclub.com/origins-keto/

[carolmichi]

Here's what to avoid if you want to lose weight during pregnancy: no to foods with added sugars and solid fats (sweet, fried, cheeses - except for the grain -) no to caffeine and alcohol no seafood (especially if raw, can be sources of bacteria and viruses) do not take vitamins instead of meals avoid supplements with too many vitamins A, D, E, K Important for pregnant women is following a healthy and varied diet paying attention to increasing or decreasing weight. Everything must be calculated according to the body mass index, the BMI, which is calculated as follows: divide your weight (kg) by the height multiply the height by itself For example, on average a woman is 1.65 m tall and weighs 60 kg, her BMI will be calculated as follows: BMI = 60: (1.65X1.65) = 22 Below is the pregnancy weight chart, which shows you how much you can gain weight every quarter until your baby is born.The anti-fatigue and anti-stress diet has three fundamental rules to be respected. The first is "no sugar or refined foods", the second "clean the liver" and the third "take the right amounts of B vitamins, especially B1". This is because among the first causes of fatigue and predisposing to stress there is a diet that raises blood glucose in the blood, creating high peaks which, then rapidly lowering due to the insulin produced by the pancreas, lead to low glycemic peaks that leave them tired and exhausted , irritable and more easily victims of stress. Even a clogged liver due to dietary errors creates a generalized sense of fatigue, as does the lack of B vitamins, particularly B1 (found in whole grains, legumes, eggs, yeast and meat). Beware of iron We must not forget that even a deficiency of iron can be the basis of a poor supply of oxygen to the muscles, making them perceived as weak after even minimal effort. Iron deficiency anemia (called iron deficiency) is one of the most common causes of fatigue in women of childbearing age due to the menstrual cycle. In these cases it is useful to supplement the diet with foods particularly rich in this element, such as white meats and fish (they contain the same amounts of iron as red meats), or lentils or soy and derivatives (in particular tempeh) and vegetables green leaf, to be seasoned with lemon juice (citrus vitamin C favors the assimilation of iron).

https://www.healthsuperclub.com/origins-keto/