https://www.healthsuperclub.com/proline-keto/

[kariconklin]

Rapid weight loss occurs due to the rejection of fatty foods - it is replaced by vegetables. In addition, it is proved that greens and onions effectively break down fats, and green vegetables have a "negative caloric content." This means that the body spends on their processing of its energy reserves more than the incoming calories. So, to make a soup, which is enough for two or three days, you need to take six carrots and bulbs, not a very big head of cabbage, a bunch of celery, two bell peppers and a large amount of dill, parsley. These are basic ingredients, but it is quite possible to add a few tomatoes (in winter, take canned in your own juice, but not pickled) and hot peppers. Some people prefer to add bouillon cubes (vegetable, of course), but this should not be done: such instant foods contain a huge amount of salt, which retains water in the body and prevents weight loss. Carrots and onions need to be cleaned, washed, cut into cubes and put in a saucepan. Add celery, add cold water, bring to a boil and simmer for about a quarter of an hour. Now cooked vegetables must be removed from the broth. The remaining ingredients are also cut, put in broth, wait until it boils, and cook for another ten minutes. Add previously taken vegetables and cook everything until the vegetables are soft. Digest should not be: it destroys vitamins. Ready-made soup is better to eat warm - in the summer in the heat you can and generally cold, it is very refreshing. If desired, the finished dish can be turned into a cream soup with a blender. As for seasoning, you should not salt the soup, if it seems too bland, add pepper and bay leaf a few minutes before it is ready. Due to the minimal amount of calories, you can eat soup during the diet with little or no limit as soon as you feel hungry. But in any case it is impossible to eat one Bonn soup. The diet should be balanced and include other foods. Currently, there is a huge variety of diets, and everyone has the opportunity to choose something for themselves. If you like vegetable food, then you fit a vegetable diet.

https://www.healthsuperclub.com/proline-keto/