It is a little keto tonic more liberal

[stagnier]

It is a little keto tonic more liberal after the first 2 weeks, but the South Beach Diet still represents a drastic change to most people's diets. The main difference between the South Beach Diet and the Atkins Diet is that the South Beach Diet actually differentiates fats and bans unhealthy ones and promotes the healthy ones. The other difference with the South Beach Diet is how it views carbs. The South Beach Diet takes a much closer look at the sugar within the carb.