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[kouatsuk]

Then reward yourself with something nice. Tip 9: do not judge yourself if you make a mistake Do not throw the towel in the ring once you have fallen back into an old habit. You make mistakes while learning new behavior. In other words, anyone who has never made a mistake has never tried anything new. In the event of a misstep, it is important to analyze why it went wrong. Then you come up with a plan of how you can do better next time.

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