This means that because you are using more muscles, you are forcing the body to burn more calories. Anything that can increase the burning of calories has to be a good thing. Especially for people who are trying to lose weight. The Stamina 1205 takes up very little space compared to many other rowing machines. If space is a problem for you, then this could be the ideal piece of home exercise equipment. Weighing in at just 47 pounds, it is pretty easy to move around.
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