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[mordaci]

At the end of the day, you are your own weight loss guru and it is your responsibility to listen to yourself if you want to be effective. And, if you listen to yourself, any diet can and will work for you just fine. 3. Eating Is Complex. We Americans have many, varied, and complex reasons to eat what we eat. And way too many choices. Here are a few reasons that you may have to choose to eat a particular food: Curiosity - you just want to know what that huge piece of Aunt Sue's homemade chocolate pie tastes like. Emotions - we've all experienced emotional eating whether it's to sooth hurt feelings, work ourselves out of depression, or celebrate a nice promotion at work.

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