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Die Pfoten Junkies • Thema anzeigen - Yet, many Viacen of us don't do it.

Yet, many Viacen of us don't do it.

Das gefällt mir, das find ich nicht so toll

Yet, many Viacen of us don't do it.

Beitragvon sendeti » 20. Juni 2020, 08:20

Yet, many Viacen of us don't do it. Hyperventilating leads to panicked response. You engage the sympathetic nervous system (which is responsible for flight/fight reaction). You don't think clearly and your decision making may not be the best course of action. As your first line of defense in an overwhelming situation is this: Take a couple of breaths. If you can, learn to belly breathe. Belly breathing is breathing from your diaphragm to get that maximum fill in your lungs.
sendeti
 
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