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[Xiaoyeshi]

Taking an exam can be a very stressful experience and the more you think about it the more anxious and stressed you can become. When something is of vital importance to you , you cannot help but worry about its outcome. But worrying creates tension and tension is a barrier to learning and also to performing. It is important to learn the mental skill of taking a step back, and thereby dissociating from the ?pressure?; this enables you to remain relaxed and calm, which in turn creates a state conducive to both learning easily and performing well.