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[confortable]

They usually adjust fitness workout according to your needs and requests. Step 3: Initial Fitness Consultation After your pre-initial fitness consultation, you will proceed to the next process. Hence, you must always be prepared for it. You must arrive early for at least 15 - 20 minutes. You must wear fitness clothes like t-shirt, shorts, gym shoes and towel. You must eat a light snack. Avoid eating chocolate and drink coffee or tea. Of course, avoid exhausting your body, you must feel relax and comfortable during your initial fitness consultation. Your trainer will review all your health and fitness data sheets. You will be informed about fitness equipment usage. Personal trainers will show you how equipment works and its benefits.


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