Die Pfoten Junkies

Marathon running is ideal for people visiting foreign countries because it lets them enjoy the scenery and meet locals at the same time. Strength training is an important part of any marathon running training program. Your mental attitude is crucial for marathon running , if you can cope with the stress of HITTING THE WALL, this is the fatigue that you feel during the second half of the race, you are more likely to endure the race and run to your full potential.

Injuries from marathon running mostly involve muscle and joint pain from prolonged running.

Marathon Strength Training