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Stress is a serious problem that affects many people across the world. It is having a massive financial cost on society and a massive personal cost on individuals and their families.

When you get stressed a hormone called Adrenocorticotrophic or ACTH is released into your bloodstream. This triggers your fight or flight mechanism by providing you with a boost of energy.

In pre-civilization days , the ACTH was worked out of your system by the triggering of the fight or flight reaction. Unfortunately as we have moved out of the savannah and into the office, the fight or flight mechanism is no longer able to work the ACTH out of your system.

In most situations, the fight or flight mechanism cannot be triggered and you just have to grin and bear what is happening.