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EFT - 1 Simple Step To Releasing Your Stress Self Help Articles | February 12 , 2010
Do you work in a stressful environment?I hear you. Working hard and fast for little reward, only to have a constant pain in your back.? Quickly this pain becomes the norm and your daily routine.? It d...

Do you work in a stressful environment?

I hear you. Working hard and fast for little reward, only to have a constant pain in your back.? Quickly this pain becomes the norm and your daily routine.? It doesn't have to be that way any more.

There is a secret way to combat the many causes of stress in your life.

75% of the general population experiences at least "some stress" every two weeks. Are you one of them?

What's the technique?

The technique is EFT (Emotional Freedom Technique).

How can EFT help you?

It doesn't matter which type of stress you have.? Unlike many other approaches. EFT actually treats and heals the causes of your stress, even when you don't know what is causing your stress.

By Using EFT to combat your stress, everything in your life can change emotional, mentally and physically.

With EFT you can heal any physical problems you may have first before you begin actually treating your own stress. Most illnesses, disease and physical discomfort are cause because of your own emotional discomfort and being out of balance.

With EFT you can do general stress tapping:

Even though I have this stress in my life , I deeply and completely love,forgive and accept myself.

But, the real power of EFT begins when you start being as specific as possible.

What causes your stress? - Even if you don't know, guess. You'll be pretty close to the mark

Answer this question - I feel stressed because of X. Tap on however you answered the question.

Remember you might not even call what you are feeling stress. You might call it anger, frustration, overwhelm. It doesn't matter what you are feeling or what you call it. If you feel bad, low or anything but happy. EFT can help you.

EFT beats many other techniques hands down. Why? You can use it whilst you are experiencing stress. If you're feeling stressed right now. Begin tapping and describe in as much detail as you can what you are feeling.? You'll begin to feel less stressed within minutes.

Warning!

EFT does not eliminate your stress forever. Sorry. You'll always find new triggers that will cause you to be and feel stressed. EFT allows you to quickly release the emotional reasons why stress happens to you.

Once you learn how to do EFT , you body will start to feel stressed and let go of the the stressful emotions quicker and faster all by itself. Since it learns that is what you'll do anyway.
>Easy Guitar Songs

Posted by nick_niesen on October 26th, 2010


Playing guitar is just about one of the most enjoyable things you can do. Ask any guitar player and they will tell you that. The trouble is, when you are first starting out, the learning curve can be pretty steep, which makes it pretty tough to reach the enjoyment stage. It's hard to enjoy something when your fingers are sore and you don't really know how to play anything! For this reason, you'll find a few easy guitar songs below. Enjoy!


Please bear in mind that there isn't the space or the scope to give you an in depth explanation of rhythms and strumming here, so the best thing to do is to play along with the record until you have at least a basic idea of how it should sound.


Song 1- House Of The Rising Sun , by the Animals
A great song, tremendously well known and very popular. You?ll find that simply knowing this song will cause some people to give you great acclaim as a guitar player, which can be pretty odd when you are just starting out!
Chords: Am, C, D, F, Am , E, Am


Song 2- Freebird by Lynrd Skynrd
This tune is an all time great, and guaranteed to cause legions of beer drinking men all over the world to lock arms and hoist their lighter?s in the air! Obviously the guitar solo at the end takes some time to master, but if you forget about that and just go with the chords you can build up a pretty convincing version of this classic song.
Main Verse Chords- G, DF#, Em, F , C, D
Chorus- F, C, D
Fast Part at the end- G5, A#5, C5, (cycle all 3 over and over)


Song 3- Knockin On Heaven's Door , Bob DylanGuns n Roses
One of the easiest songs to learn and get sounding really good. Just one thing to note, if you want to play along with the Guns? version, note that they tune their guitars down a half step, so the chords you play will need to be one step flat to sound the same as their recording.
Chords: G, D, Am7


Song 4- For What It's Worth, Buffalo Springfield.
Ever wonder what Neil Young did before he was old and grizzled? He was in bands like this. This song is possible the easiest song to learn for a beginning guitar player , as it's just the same two chords cycled over and over. Songs like this prove that you don't have to be Steve Vai or someone like that to write and play good music.
Chords: E, A, E, A etc etc


Song 5- Sympathy For Devil, The Rolling Stones
An excellent song, and one that many people are surprised to find is so simple to play.
It sounds excellent whether played on a beat up acoustic or on an electric, so go to town!
Chords: E , D, A, E over and over
Chorus- B, E, B, E over and over


Learning simple guitar songs like this is a great way to build up your confidence and experience with the instrument. Once you get these songs down, you'll be ready to go on and tackle more and more difficult songs each time!






A great way to get your name around town is to ask a f.