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When you picture most strength training exercises , you may notice that everything seems to be in straight lines. Contrast that with any mixed-martial arts technique and you may realize that there is one missing ingredient to most strength programs - rotational power. Well how exactly do you develop the ability to rotate your body explosively for knockout punches, kicks, and throws?


The sagittal plane is the plane that is most dominant with respect to strength training programs. Exercises like the bench press, bicep curls, squats, deadlifts , and chin-ups are all sagittal plane dominant. If you move your arms back and forth like a marching soldier, this is the sagittal plane. Unfortunately, most MMA techniques require more than just movement in the sagittal plane, which means that most strength training programs are seriously deficient , if your goal is to develop sport-specific strength and power.