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It's a good question and one that has been the subject of much debate - can you exercise your way to perfect , clear skin?

The answer is of course yes...

Poor circulation and being over weight definitely affects your skin health. It makes you much more susceptible to skin issues such as acne plus makes the issues more difficult to get rid of. So if you can improve your circulation and your weight by exercise, yes, your skin will also improve.

So why does poor circulation have an adverse affect on your skin?

Circulation is the flow of your blood around your body. Blood circulates around your body carrying nutrients and oxygen to your cells and removing waste products. Without blood flow, your cells die.

If you are not exercising it is likely your circulation is not at its optimum levels. Poor circulation restricts the blood and oxygen flow and thus reduces the nutrients your skin is getting and increases the risk of breakouts.

And what about your weight?

When it comes to fat levels and healthy skin, being underweight is just as bad as being overweight.

If you are overweight , your hypodermis will be thicker than normal and the sheer quantity of fat that the blood vessels need to travel through means the blood flow to your dermis will be restricted.

As you know, lack of blood flow means an inadequate level of nutrients and oxygen, which means your skin health will be low and will be prone to breakouts.

If you are underweight or malnourished, your skin will also not be getting the nutrients it requires as your body simply does not have sufficient quantities to run its vital functions, let alone your skin. In addition your hypodermis will be thin and unable to provide good physical support to your dermis and epidermis.