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WASHINGTON, Feb. 1 (Xinhua) -- Eating high-fiber foods during adolescence and young adulthood may significantly reduce a woman's risk of developing breast cancer, a U.S. study said Monday.


The women also completed questionnaires about their food intake every four years since 1991 when they were aged 22 to 44.


Breast cancer risk was found to be 12 to 19 percent lower among women who ate more dietary fiber, especially lots of fruits and vegetables, in early adulthood.


High intake of fiber during adolescence was also associated with 16 percent lower risk of overall breast cancer and 24 percent lower risk of breast cancer before menopause.


Overall , for each additional 10 grams of fiber intake daily -- for example, about one apple and two slices of whole wheat bread, or about half a cup each of cooked kidney beans and cooked cauliflower or squash -- during early adulthood, breast cancer risk dropped by 13 percent.